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If you are somebody who feels lonely, this article is for you.If you are somebody who's already in a happy relationship, but wants to amplify your passion, this article is also for you.Ahead of a BBC NI True North documentary on Monday night about the history of the NI gay...

Make sure the affirmations are positive and in the present. When you are finished, thank yourself warmly and forget all about it. If this happens to you, try the following exercise: In the comfort of your own home, think of going up and flirting with the most beautiful person imaginable. Go from far left to far right, up, down, in circles and diagonally. Allow yourself to experience it again, stronger and more passionate with each inhalation.

Well, Valentine's Day is almost upon us and our attention turns to roses, boxes of heart-shaped chocolates, and thousands upon thousands of greeting cards which all bear the words, "I love you".

While that may warm your cockles, for many of us the day can be a painful one.

For most of us, the maintenance of our self-beliefs is an entirely unconscious process. Chances are your personality is relatively consistent. That's because our habitual behaviours have been conditioned into us over a lifetime and no one has to consciously choose to be the same person they were yesterday. In fact, I believe most people - including myself - are on auto-pilot most of the time.

That being the case, doesn't it just make sense to have an auto-pilot that can safely fly and land the plane in a destination of your own choosing? A major way that we keep our reality constant is through the use of language.

For most people, that's a strange question because they've never really thought about it.

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